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MEN’S COOKING WELL CLASS 6 Saturdays weekly (begins 9/18) 10 am – 12 noonish $15/class Drop In $12/class if donate for 6-week series FREE for Manifest Members Manifest Studio (nr NE Alberta & 22nd Ave)
In this fun, learn-by-doing 6-week class, Rainbow Vista’s Head Chef Todd Carey teaches you how to prepare simple, fast, healthy, inexpensive & delicious meals. You’ll learn practical nutrition, where to find great, inexpensive ingredients, how to prepare them fast, & how to make healthy, really tasty meals for yourself & friends. While we recommend you register for all six classes so you can learn how to prepare a lot of different salads, entrees, soups, tapas (finger foods), and healthy desserts, you can drop-in for whichever classes work in your schedule, if we have space. Preference will be given to men who commit to the whole series. Drop-in students should call in advance to see if we have space for a particular class.
INSTRUCTOR: Todd Carey graduated from Western Culinary Institute in 2001, has worked as a chef in cafeterias for Xerox & Hewlett Packard, and is now the head chef at Rainbow Vista, a retirement community in Gresham.
SPONSOR: Manifest, a non-profit men’s wellness community empowering men in the Portland area to pursue their wellness visions & passions together in more than 60 events monthly. No one turned away for lack of funds; work-study available if you call in advance to arrange your volunteer hours. Save money on our events by becoming a member: $10/month gives you 1 free event/month; $50/month gives you 5 free events/month; $100/month allows you at attend any of our events free. Members sometimes have to pay a small extra fee for special events.
